Blog

4 July 2017

Posted at 18:00h in Blog by
60 Likes

Resistance bands are continuous bands of strong rubber commonly utilized by the fitness industry. They are light, easy to store and great for home workouts or when traveling. Being elastic, they want to maintain their original shape and therefore provide resistance when stretched. This resistance...

15 June 2017

Posted at 17:01h in Blog by
92 Likes

Injuries are an unfortunate reality of all sports. Even the most elite athletes with the finest trainers, doctors, physical therapists and resources fall victim to injury. Not only do they slow your progression of strength and skill development, they can also negatively affect your quality...