Learn from a world leading bodyweight expert, Simon Ata. This bodyweight strength training workshop will provide a systematic method for getting strong through bodyweight training. This workshop is suitable for ALL ability levels, and will provide a blueprint for progressing from absolute beginner to bodyweight mastery.
The workshop will consist of two three-hour sessions with an hour break in between.
SUNDAY February 9th 2020
You will learn:
How to create a bodyweight training program
How to progress bodyweight exercises from easy to hard
Fundamental strength skills
Human flag (side lever)
With a background in physiotherapy, Simon will be teaching science based methods for maximizing strength with emphasis on safety and longevity. The purpose of this workshop is to empower participants with knowledge and techniques they can apply to their own practice to further their development.
Note: All attendees must register with Ninja Academy (no additional fee) and sign the liability waiver. This can be done at https://ninjaacademy.com.au/register
Units Sold: 20
General, Early bird
Start date: 2020-02-09
End date: 2020-02-09
Start time: 10:00 a.m.
End time: 05:00 p.m.
Venue: Ninja Academy
Directions: 7/443 Scarborough Beach Rd, Osborne Park WA 6017
Phone: (08) 9444 6269
(08) 9444 6269
7/443 Scarborough Beach Rd, Osborne Park WA 6017