Learn from a world leading bodyweight expert, Simon Ata. This bodyweight strength training workshop will provide a systematic method for getting strong through bodyweight training. This workshop is suitable for ALL ability levels, and will provide a blueprint for progressing from absolute beginner to bodyweight mastery.
The workshop will take place over two days, with each day consisting of two three-hour sessions with two hours break in between.
Saturday June 29th and Sunday June 30th
You will learn:
How to create a bodyweight training program
How to progress bodyweight exercises from easy to hard
Fundamental strength skills
Human flag (side lever)
With a background in physiotherapy, Simon will be teaching science based methods for maximizing strength with emphasis on safety and longevity. The purpose of this workshop is to empower participants with knowledge and techniques they can apply to their own practice to further their development.
Units Sold: 14
General, Early bird
Start date: 2019-06-29
End date: 2019-06-30
Start time: 09:00 a.m.
End time: 05:00 p.m.
Venue: Umove/Pilates Plus Studio
Directions: Umove/Pilates Plus Studio 141 Cecil street #02-03 Tung Ann Association building Singapore 069541
Phone: +65 6221 1845
Umove/Pilates Plus Studio
+65 6221 1845
Umove/Pilates Plus Studio 141 Cecil street #02-03 Tung Ann Association building Singapore 069541