Learn from a world leading bodyweight expert, Simon Ata. This bodyweight strength training workshop will provide a systematic method for getting strong through bodyweight training. This workshop is suitable for ALL ability levels, and will provide a blueprint for progressing from absolute beginner to bodyweight mastery.

The workshop will take place over two days, with each day consisting of two three-hour sessions with two hours break in between.

When?

Saturday June 29th and Sunday June 30th

9am-12pm

2pm-5pm

You will learn:

How to create a bodyweight training program

How to progress bodyweight exercises from easy to hard

Fundamental strength skills

Injury prevention

Mobility/flexibility development

Skills covered:

Handstand

Handstand push-up

Planche

Front lever

Back lever

Human flag (side lever)

Muscle-up

L-sit

Basic acrobatics

With a background in physiotherapy, Simon will be teaching science based methods for maximizing strength with emphasis on safety and longevity. The purpose of this workshop is to empower participants with knowledge and techniques they can apply to their own practice to further their development.