- Learn the essential technical requirements for performing a human flag safely.
- Learn the necessary exercises and how to progress them.
- Learn supplementary exercises to help build strength and muscle to speed progress.
- Learn a warm-up and conditioning routine to prepare your body for training and reduce the risk of injury.
- A comprehensive PDF eBook with photos and detailed explanation.
- 22 HD videos including exercise demonstrations, and explanation of key cues and common mistakes.
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.