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Project Human Flag

Are you trying to learn the Human Flag right now, but still struggling to make progress?

Project Human Flag provides a safe and systematic method to master the valuable fundamental skill of the Human Flag.

Units Sold: 111

$99.00

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Description

Project Human Flag contains everything you need to know to master the human flag, no stone has been left unturned. Correct technique, common mistakes, exercise progressions, and programming are all covered in detail along with 24-week training programs of increasing difficulty (beginner, intermediate, advanced).

You will:

  • Learn the essential technical requirements for performing a human flag safely.
  • Learn the necessary exercises and how to progress them.
  • Learn supplementary exercises to help build strength and muscle to speed progress.
  • Learn a warm-up and conditioning routine to prepare your body for training and reduce the risk of injury.

What’s included?

  • A comprehensive PDF eBook with photos and detailed explanation.
  • 22 HD videos including exercise demonstrations, and explanation of key cues and common mistakes.

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

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Project Human Flag contains everything you need to know to master the human flag, no stone has been left unturned. Correct technique, common mistakes, exercise progressions, and programming are all covered in detail along with 24-week training programs of increasing difficulty (beginner, intermediate, advanced).

You will:

  • Learn the essential technical requirements for performing a human flag safely.
  • Learn the necessary exercises and how to progress them.
  • Learn supplementary exercises to help build strength and muscle to speed progress.
  • Learn a warm-up and conditioning routine to prepare your body for training and reduce the risk of injury.

What’s included?

  • A comprehensive PDF eBook with photos and detailed explanation.
  • 22 HD videos including exercise demonstrations, and explanation of key cues and common mistakes.

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

Reviews

There are no reviews yet.

Be the first to review “Project Human Flag”

Your email address will not be published.

12345