this program includes
- A comprehensive PDF guide with photos, explaining everything you need to know about the planche.
- 27 accompanying videos including exercise tutorials and explanations of key concepts.
- 8-week planche training programs of beginner, intermediate, and advanced levels.
- How to design your own planche training programs.
- How to train for planche push-ups and handstand to planche transitions.
- A warm-up routine to prepare your body for training and reduce the risk of injury.
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.