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Project Planche 2.0

(1 customer review)

Project Planche 2.0 provides a systematic and safe method for achieving the planche with Proven results.

Units Sold: 1764

$99.00

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Description

Project Planche 2.0 provides a systematic and safe method for achieving the planche with Proven results.

Whether you’re a beginner who has never attempted a planche or an experienced athlete, this plan will provide all you need to achieve your planche goals. Not only will you build strength and lean muscle with this program, you will also learn a valuable transferable skill of bodyweight strength training.

this program includes

  • A comprehensive PDF guide with photos, explaining everything you need to know about the planche.
  • 27 accompanying videos including exercise tutorials and explanations of key concepts.
  • 8-week planche training programs of beginner, intermediate, and advanced levels.
  • How to design your own planche training programs.
  • How to train for planche push-ups and handstand to planche transitions.
  • A warm-up routine to prepare your body for training and reduce the risk of injury.

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

Reviews (1)

1 review for Project Planche 2.0

  1. –

    I am going to do like this

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  • Complete Description
  • Product Reviews

Project Planche 2.0 provides a systematic and safe method for achieving the planche with Proven results.

Whether you’re a beginner who has never attempted a planche or an experienced athlete, this plan will provide all you need to achieve your planche goals. Not only will you build strength and lean muscle with this program, you will also learn a valuable transferable skill of bodyweight strength training.

this program includes

  • A comprehensive PDF guide with photos, explaining everything you need to know about the planche.
  • 27 accompanying videos including exercise tutorials and explanations of key concepts.
  • 8-week planche training programs of beginner, intermediate, and advanced levels.
  • How to design your own planche training programs.
  • How to train for planche push-ups and handstand to planche transitions.
  • A warm-up routine to prepare your body for training and reduce the risk of injury.

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

1 review for Project Planche 2.0

  1. –

    I am going to do like this

Add a review

Your email address will not be published. Required fields are marked *

12345

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