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Project Rings Muscle Up

Project Rings Muscle-up provides an efficient and proven system for mastering the muscle-up.

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$79.00

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Project Rings Muscle-up provides an efficient and proven system for mastering the muscle-up.

In this comprehensive guide, you will learn absolutely everything you need to about how to train for the strict muscle-up (without kipping). Whether you’re working toward your first rep or can already a few and want to improve capacity, this guide will help you achieve your goals.

Before starting Project Rings Muscle-up, it is recommended that you can do at least six chin-ups and six dips on rings.

What’s Included?

  • A comprehensive pdf guide covering muscle-up technique, key tips and training principles, exercise progressions, and more.
  • Accompanying playlist of 23 videos. Featured topics include:
    • Muscle-up 101 – A technical breakdown of the muscle-up
    • How to train for strength vs technique
    • Exercises for unlocking the transition phase of the muscle-up
    • Strength training exercises
    • How to design your own program
    • Warming up for the muscle-up
    • How to train for the false grip
    • Exercises to improve shoulder mobility
  • Six-week training programs for the following ability levels:
    • Beginner (two or three sessions per week) – For those working toward their first muscle-up.
    • Intermediate (three sessions per week) – For those who can do between one and three muscle-ups.
    • Advanced (three sessions per week) – For advanced athletes who can do at least three muscle-ups.
  • Each training session takes roughly 60 minutes to complete.

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

  • Complete Description
  • Product Reviews

Project Rings Muscle-up provides an efficient and proven system for mastering the muscle-up.

In this comprehensive guide, you will learn absolutely everything you need to about how to train for the strict muscle-up (without kipping). Whether you’re working toward your first rep or can already a few and want to improve capacity, this guide will help you achieve your goals.

Before starting Project Rings Muscle-up, it is recommended that you can do at least six chin-ups and six dips on rings.

What’s Included?

  • A comprehensive pdf guide covering muscle-up technique, key tips and training principles, exercise progressions, and more.
  • Accompanying playlist of 23 videos. Featured topics include:
    • Muscle-up 101 – A technical breakdown of the muscle-up
    • How to train for strength vs technique
    • Exercises for unlocking the transition phase of the muscle-up
    • Strength training exercises
    • How to design your own program
    • Warming up for the muscle-up
    • How to train for the false grip
    • Exercises to improve shoulder mobility
  • Six-week training programs for the following ability levels:
    • Beginner (two or three sessions per week) – For those working toward their first muscle-up.
    • Intermediate (three sessions per week) – For those who can do between one and three muscle-ups.
    • Advanced (three sessions per week) – For advanced athletes who can do at least three muscle-ups.
  • Each training session takes roughly 60 minutes to complete.

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

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