Project

Handstand

Are you trying to learn the handstand right now, but still struggling to make progress?

Project Handstand provides a safe and systematic method to master the valuable fundamental skill of the handstand.
buy the ebook

Incorporating nearly two decades of personal handstand experience, as well as my knowledge as a physiotherapist and coach, I have developed this guide to help you learn the handstand as quickly as possible. Whether you have a strong calisthenics foundation, or absolutely no experience, this resource will provide all you need to perfect the basic handstand.

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

You will:

  • Learn the most important elements of performing a handstand to save yourself time and effort.
  • Build confidence through progressive movements toward the final handstand.
  • Learn a warm-up and conditioning routine to prepare your body for training and reduce the risk of injury.

What’s included?

  • A comprehensive PDF eBook with photos and detailed explanation.
  • 20 HD videos including exercise demonstrations and explanation of key cues and common mistakes.

$59 USD

buy the ebook


Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

Problem #1

“I’m scared of hurting myself.”
This is a justified fear when learning to handstand. Without proper guidance, risk of injury is increased. As a physiotherapist, safety is of paramount importance in my teachings. This eBook provides a safe, systematic approach, with prerequisites to ensure you are ready for each exercise and details about when to progress.

Problem #2

“I’m frustrated that I’m not making progress after watching other instructional videos online”
Many handstand programs are written by coaches who do not have a solid handstand themselves, or do not have the anatomical knowledge and experience to teach the skill safely and effectively. With over a decade of coaching experience, I have taught countless students to overcome plateaus and master the handstand. This eBook explains how to practice effectively, when to progress from drills, and how to self-assess and correct specific weaknesses that hinder progress.

Problem #3

“I don’t know if I’m ready to start? Are there beginner movements that I need to master first in order to do a handstand?”
To achieve a handstand safely, there are beginner movements you should master first. This book guides you through those movements and how to achieve them. Even with zero experience, Project Handstand provides a blueprint you can follow to handstand mastery.

FAQ

Being an ordinary customer, why should I buy this eBook?

Develop upper body strength, balance, and body control while learning an impressive skill – the handstand!

Can I learn to do a handstand by myself without guidance?

Although you can achieve a handstand without guidance, I do not recommend it. In addition to an increased risk of injury, learning to handstand without proper guidance can lead to bad habits that are difficult to unlearn. This eBook teaches you how to safely learn optimal technique from the beginning.

Why should I want to learn how to handstand? What’s so cool about it?

The handstand is an impressive skill on its own, but the ability to perform a solid handstand provides a foundation for an array of bodyweight skills and strength training exercises. Through learning to handstand, you will build functional muscle, burn fat, and develop extraordinary control of your own body.

How advanced does eBook get? Will it teach me to balance on one hand?

This eBook provides a guide to master the two-handed handstand. Advanced skills, such as pressing and balancing on one hand are not covered.

I hope you enjoy Project Handstand! If you find this resource valuable, tag me on social media so I can see your progress!

#projecthandstand / @simonsterstrength

Teaser Videos

get #1 question answered