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I’m Simon Ata

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.

project planche

Project Planche provides a systematic and safe method for achieving the planche with Proven results.

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  • Should You Train To Failure?

    Should You Train To Failure?

    Training to failure is a controversial topic. Some argue that the last couple of reps are what really counts when it comes to strength and size gains, while others claim that stopping near failure is fine, and pushing to true failure does nothing but …
  • 6 Reasons You Should Be Doing Bodyweight Strength Training

    6 Reasons You Should Be Doing Bodyweight Strength Training

    Whether you call it calisthenics, gymnastics strength training or bodyweight training, using your own bodyweight as resistance for exercising is an effective way to develop strength, lean muscle mass and burn body fat. Bodyweight strength training provides all the benefits of conventional weight training …
  • How Many Sets And Reps Should You Be Doing?

    How Many Sets And Reps Should You Be Doing?

    Novice fitness enthusiasts commonly ask the question, “How many sets and reps should I be doing?” Unfortunately, there is no one-size-fits-all solution and the question needs to be answered on an individual basis. The effectiveness of a resistance-training program to achieve a certain goal …
  • How To Muscle-Up

    How To Muscle-Up

    The muscle-up is like a pull-up but instead of stopping with your chin above the bar, you pull up until your hips are at the bar. The muscle-up involves an explosive pulling phase, a transition phase where the body shifts from hanging beneath the …

success stories


lost 40 lbs


lost 40 lbs


lost 40 lbs


lost 40 lbs