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I’m Simon Ata

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.

project planche

Project Planche provides a systematic and safe method for achieving the planche with Proven results.

  • How Many Sets And Reps Should You Be Doing?

    How Many Sets And Reps Should You Be Doing?

    Novice fitness enthusiasts commonly ask the question, “How many sets and reps should I be doing?” Unfortunately, there is no one-size-fits-all solution and the question needs to be answered on an individual basis. The effectiveness of a resistance-training programme to achieve a certain goal …
  • How To Muscle-Up

    How To Muscle-Up

    The muscle-up is like a pull-up but instead of stopping with your chin above the bar, you pull up until your hips are at the bar. The muscle-up involves an explosive pulling phase, a transition phase where the body shifts from hanging beneath the …
  • Perfecting Your Push-Up

    Perfecting Your Push-Up

    Push-ups are a simple and effective exercise most can relate to. They provide a foundation for advanced pressing movements (handstand push-ups, planche push-ups, 90 degree push-ups) and are a great way to develop arm, chest and shoulder muscles in a functional manner. There are …
  • 10 Best Resistance Band Bodyweight Exercises

    10 Best Resistance Band Bodyweight Exercises

    Resistance bands are continuous bands of strong rubber commonly utilized by the fitness industry. They are light, easy to store and great for home workouts or when traveling. Being elastic, they want to maintain their original shape and therefore provide resistance when stretched. This …

success stories


lost 40 lbs


lost 40 lbs


lost 40 lbs


lost 40 lbs