Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
Attaining a Bachelor of Physiotherapy degree alongside personal training qualifications furthered his understanding of the body from an academic side and accelerated his training methods and skill. Simonster strives to open the door to bodyweight training for beginners and maximize results for advanced athletes by creating effective and systematic training programs backed by scientific evidence and personal experience.
There is clearly a lot of research, both from practical experience as well as scientific data, gone into this book. But at the same time it is easy to read and understand.
This book is an impressively detailed guide for those wanting to achieve their planche. The level of insight into the fundamental building blocks of this skill is second to none. I'm going to force it on all of my students!
I want to say THANK YOU for this awesome Planche Program. It has been really awesome. I also want to just let you know how much it has helped me in my training. For the longest lime l have been very inconsistent with my planche training and would lose interest quickly.