Step your calisthenics game up.

Join for free to get my latest updates

TRAIN
WITH
ME

I’m Simon Ata

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.

project planche

Project Planche provides a systematic and safe method for achieving the planche with Proven results.

our services

  • Band Assisted Planche Push-ups – Are you wasting your time?

    Band Assisted Planche Push-ups – Are you wasting your time?

    The band assisted isometric planche is a great exercise to overcome plateaus by accumulating time under tension in a position you are unable to hold unassisted. This allows you to become familiar with the goal position and work towards it in a scalable and …
  • Should You Train To Failure?

    Should You Train To Failure?

    Training to failure is a controversial topic. Some argue that the last couple of reps are what really counts when it comes to strength and size gains, while others claim that stopping near failure is fine, and pushing to true failure does nothing but …
  • 6 Reasons You Should Be Doing Bodyweight Strength Training

    6 Reasons You Should Be Doing Bodyweight Strength Training

    Whether you call it calisthenics, gymnastics strength training or bodyweight training, using your own bodyweight as resistance for exercising is an effective way to develop strength, lean muscle mass and burn body fat. Bodyweight strength training provides all the benefits of conventional weight training …
  • How Many Sets And Reps Should You Be Doing?

    How Many Sets And Reps Should You Be Doing?

    Novice fitness enthusiasts commonly ask the question, “How many sets and reps should I be doing?” Unfortunately, there is no one-size-fits-all solution and the question needs to be answered on an individual basis. The effectiveness of a resistance-training program to achieve a certain goal …

success stories

Adrienne

lost 40 lbs

Paul

lost 40 lbs

Susan

lost 40 lbs

maddy

lost 40 lbs