This program includes
- A comprehensive pdf guide covering front lever technique, key training principles, muscles used, how to design your own program, exercise progressions, and more.
- Accompanying playlist of 20 videos. Featured topics include:
- Front lever progressions
- How to overcome training plateaus
- Warming up for front lever training
- A systematic breakdown of front lever technique
- How to design your own program and incorporate other skills/muscle groups
- Tutorials for each exercise, including:
- Isometric holds
- Front lever raises and negatives
- Band-assisted front lever training
- Front lever pull-ups
- Supplementary core, scapular, and weight training exercises
- Eight-week programs for the following ability levels:
- Beginner – For those who cannot yet hold the tuck front lever for 20 seconds
- Intermediate – For those who can hold the tuck front lever for 20+ seconds and do at least five tuck lever raises
- Advanced – For advanced athletes who can hold the advanced tuck front lever or greater and are working toward lever pull-ups
- Access to the private Project Lever Facebook group, moderated by Simon, where you can share videos for review and discuss training concepts with Simon and other members.
Each program involves three front lever sessions per week. These can be done on the days between workouts from Project Planche 2.0, Project Back Lever, or Project HSPU.
$79 USD
FAQ
Being an ordinary customer, why should I buy Project Front Lever?
Develop your arm, back, and core muscles while learning an impressive display of bodyweight strength – the front lever!
The front lever is a challenging skill and intelligent programming is the key to achieving it. With this program, you can learn from a world-leading expert and physiotherapist for less than you would pay for a personal training session. Not only does Simon have decades of experience and the results to prove his methods, but the academic training and scientific knowledge to teach a safe and effective approach.
Why should I want to learn the Front Lever? What’s so cool about it?
Imagine being able to hold your body horizontally while hanging from a bar. This program will teach you the method to do exactly that. Build functional muscle, burn fat, and develop extraordinary strength using your own bodyweight. The front lever also trains opposing muscles to the planche and back lever and is a great way to promote structural balance while pursuing these skills.
What are the baseline fitness levels I need to jump into this ebook?
To get the most out of Project Front Lever, a foundation of basic bodyweight strength is recommended. If you can do five bodyweight chin-ups you have enough strength to start this program.
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
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