Project Front Lever
- Systematic and Safe method
- Achieve front lever mastery
Each program involves three front lever sessions per week. These can be done on the days between workouts from Project Planche 2.0, Project Back Lever, or Project HSPU.
Being an ordinary customer, why should I buy Project Front Lever?
Develop your arm, back, and core muscles while learning an impressive display of bodyweight strength – the front lever!
The front lever is a challenging skill and intelligent programming is the key to achieving it. With this program, you can learn from a world-leading expert and physiotherapist for less than you would pay for a personal training session. Not only does Simon have decades of experience and the results to prove his methods, but the academic training and scientific knowledge to teach a safe and effective approach.
Why should I want to learn the Front Lever? What’s so cool about it?
Imagine being able to hold your body horizontally while hanging from a bar. This program will teach you the method to do exactly that. Build functional muscle, burn fat, and develop extraordinary strength using your own bodyweight. The front lever also trains opposing muscles to the planche and back lever and is a great way to promote structural balance while pursuing these skills.
What are the baseline fitness levels I need to jump into this ebook?
To get the most out of Project Front Lever, a foundation of basic bodyweight strength is recommended. If you can do five bodyweight chin-ups you have enough strength to start this program.
Purchase Project Back Lever and get both for
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.