Project
Handstand 2.0
Are you trying to learn the handstand but struggling to make progress?
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.
WHAT’S INCLUDED?
- A comprehensive pdf guide covering handstand technique, how you should practice, exercise progressions, and more.
- Accompanying playlist of 18 videos. Featured topics include:
- Handstand 101 – The science of holding a handstand
- Handstand Alignment
- Improving Overhead Mobility
- Developing Core Strength and Control
- Warming Up for Handstand Training
- How You Should Practice
- Handstand Progression Exercises
- How to Challenge Yourself Beyond the Freestanding Handstand.
- Four-week training programs for the following ability levels:
- Beginner (three sessions per week) – For Beginners who have never tried a handstand or are working toward handstands against a wall.
- Intermediate (four sessions per week) – For those who can do a handstand against a wall and want to improve balance to unlock the freestanding handstand.
- Advanced (five sessions per week) – For those who can comfortably hold a freestanding handstand and want to improve control, capacity, and alignment.
Each training session will take roughly 30 minutes. These programs can be done concurrently with any of the strength training programs available on the website.
Note: This program does not cover progressions for the one-arm handstand. The focus is mastering the two-handed handstand.
$79 USD
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.
FAQ
1. Why should I learn the handstand?
Not only is the handstand an impressive skill, but learning it will help speed progress with calisthenics. You will improve balance, strength, shoulder mobility, and motor control.
Beyond learning a new skill and developing these attributes, you will establish a foundation for more advanced skills like the press to handstand and handstand push-up.
2. Can I learn the handstand without guidance?
While it’s possible to learn the handstand without a guide or program, it’s common to hit a plateau or develop bad habits. Project Handstand 2.0 is an easy-to-follow, systematic program to ensure a straightforward path to the handstand.
This guide will teach you how to practice effectively, when to progress from drills, and give you a comprehensive understanding of the handstand. You’ll also get lifetime access so you can progress at your own pace.
3. Do I need any prerequisites or baseline level of fitness?
Even with zero experience, Project Handstand 2.0 provides a blueprint you can follow to handstand mastery. While having a foundation of upper body strength is helpful (e.g., push-ups), it’s not essential to get started on the handstand. You will build the necessary strength as you progress through the program.
4. Is the handstand safe? It’s Intimidating!
It’s normal to feel intimidated by the handstand. To most people, inverting the body is very unnatural. This guide will teach you how to overcome this fear and gradually, safely, and systematically progress to the handstand.
5. How advanced does this guide get? Will it teach me to balance on one hand?
Project Handstand 2.0 is a guide to mastering the two-handed handstand. While it doesn’t cover one-hand progressions, it covers challenges beyond the straight body handstand on two hands. This will help you establish a solid foundation and a faster path forward when progressing to one-arm handstands.
I hope you enjoy Project Handstand 2.0! If you find this resource valuable, tag me on social media so I can see your progress!
#projecthandstand / @simonsterstrength
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.