Handstand 2.0

Are you trying to learn the handstand but struggling to make progress?

Project Handstand 2.0 provides a safe and systematic approach to mastering the handstand.
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In this comprehensive guide, you will learn absolutely everything you need to about how to progress with handstand. Whether you’ve never tried a handstand before or you can do one against a wall and want to learn to balance, this guide will help you achieve your goals.

Project Handstand 2.0 is more than just a training program and will help you truly understand the handstand like a professional.

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You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.


1. Why should I learn the handstand?

Not only is the handstand an impressive skill, but learning it will help speed progress with calisthenics. You will improve balance, strength, shoulder mobility, and motor control.

Beyond learning a new skill and developing these attributes, you will establish a foundation for more advanced skills like the press to handstand and handstand push-up.

2. Can I learn the handstand without guidance?

While it’s possible to learn the handstand without a guide or program, it’s common to hit a plateau or develop bad habits. Project Handstand 2.0 is an easy-to-follow, systematic program to ensure a straightforward path to the handstand.

This guide will teach you how to practice effectively, when to progress from drills, and give you a comprehensive understanding of the handstand. You’ll also get lifetime access so you can progress at your own pace.

3. Do I need any prerequisites or baseline level of fitness?

Even with zero experience, Project Handstand 2.0 provides a blueprint you can follow to handstand mastery. While having a foundation of upper body strength is helpful (e.g., push-ups), it’s not essential to get started on the handstand. You will build the necessary strength as you progress through the program.

4. Is the handstand safe? It’s Intimidating!

It’s normal to feel intimidated by the handstand. To most people, inverting the body is very unnatural. This guide will teach you how to overcome this fear and gradually, safely, and systematically progress to the handstand.

5. How advanced does this guide get? Will it teach me to balance on one hand?

Project Handstand 2.0 is a guide to mastering the two-handed handstand. While it doesn’t cover one-hand progressions, it covers challenges beyond the straight body handstand on two hands. This will help you establish a solid foundation and a faster path forward when progressing to one-arm handstands.

I hope you enjoy Project Handstand 2.0! If you find this resource valuable, tag me on social media so I can see your progress!

#projecthandstand / @simonsterstrength

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