Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.
You will:
- Learn the essential technical requirements for performing a human flag safely.
- Learn the necessary exercises and how to progress them.
- Learn supplementary exercises to help build strength and muscle to speed progress.
- Learn a warm-up and conditioning routine to prepare your body for training and reduce the risk of injury.
What’s included?
- A comprehensive PDF eBook with photos and detailed explanation.
- 22 HD videos including exercise demonstrations, and explanation of key cues and common mistakes.
$99 USD
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.
Problem #1
“Is learning the flag safe? I’m worried about injuring myself”
Without proper guidance, there can be significant risk of overuse or acute injury, especially to the shoulders. As a physiotherapist, safety is of paramount importance in my teachings. This guide provides a safe, systematic approach to minimize the risk of injury when learning the flag. Warm-up is covered comprehensively, along with technical cues to ensure correct technique and shoulder health.
Problem #2
“I know you can do the flag, but how do I know you’re a good teacher?”
With over a decade of teaching experience I have taught countless students calisthenics and am proficient at communicating ideas in a simple manner. Using my knowledge as a physiotherapist, I was able to break the human flag down and develop a systematic series of progressions toward this skill. This is the same approach that I personally used to learn the flag and have seen amazing results with from my students.
Problem #3
“I’m just a beginner? Am I ready to start learning the flag?”
Although the flag is an advanced skill, you can still work towards it as a beginner. This program outlines exercises suitable for absolute beginners all the way to advanced athletes. In addition, 24-week training programs are provided for beginner, intermediate, and advanced levels. Even with zero experience, Project Human Flag provides a blueprint you can follow to mastering the flag.
ABOUT SIMONSTER STRENGTH
Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
Attaining a Bachelor of Physiotherapy degree alongside personal training qualifications furthered his understanding of the body from an academic side and accelerated his training methods and skill. Simonster strives to open the door to bodyweight training for beginners and maximize results for advanced athletes by creating effective and systematic training programs backed by scientific evidence and personal experience.
I hope you enjoy Project Human Flag! If you find this resource valuable, tag me on social media so I can see your progress!
#projecthumanflag / @simonsterstrength
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.