Project Planche 2.0
- Systematic and Safe method
- Achieve the PLanche with proven results
Problem 1
Many bodyweight programs are written by coaches who either can’t perform the skills themselves, or don’t have the scientific knowledge to teach the skills safely and effectively. Simon has over a decade of bodyweight training and teaching experience as well as over five years experience practicing as a registered physiotherapist.
Problem 2
Many planche programs are written for individuals with previous gymnastics or calisthenics experience. This comprehensive program equips you with the foundations and knowledge to achieve the planche regardless of your starting level.
Problem 3
Programs often focus ideal scenarios and neglect to address common problems encountered during fitness training. Simon shares his knowledge of how to deal with difficulties such plateaus, muscle soreness and recovery.
this program includes
- Comprehensive pdf guide covering technique, key training principles, muscles used, how to design your own program, exercise progressions, and more.
- Accompanying playlist of 28 videos. Featured topics include:
- Planche progressions
- How to bridge the gap between progressions
- Warming up for planche training
- A systematic breakdown of planche technique
- How to design your own program
- Tutorials for each exercise, including:
- Isometric holds
- Planche push-ups exercises
- Handstand to planche exercises
- Supplementary bodyweight and weight training exercises
- Eight-week programs for the following ability levels and goals:
- Beginner – For those who are working on unlocking the tuck planche
- Intermediate – For those trying to progress from the tuck to the advanced tuck planche
- Advanced – For those who can hold an advanced tuck planche or greater for 20 seconds
- Access to the private Project Planche Facebook group, moderated by Simon, where you can share videos for review and discuss training concepts with Simon and other members.
$99 USD
teaser videos
FAQ
Being an ordinary customer, why should I buy this Planche eBook?
Develop your arm, shoulder and chest muscles while learning an impressive display of bodyweight strength – the Planche!
Learn to perform arguably the most impressive feat of bodyweight strength from a world leading expert. Not only does Simon have the results to prove his methods, but the experience and scientific knowledge to teach a safe and effective approach.
Why should I want to learn how to Planche? What’s so cool about it?
Imagine being able to hold your body horizontally using just your arms and perform push-ups with your feet in the air. This program will teach you the method to do exactly that. Build functional muscle, burn fat and develop extraordinary strength using your own bodyweight.
What are the baseline fitness levels I need to jump into this ebook?
This comprehensive program breaks down the progressions to achieve a planche, starting at the most basic level. This program can be used by anyone, no prior training or fitness is required.
Will I get a shoulder injury from trying this? How likely is an injury?
Injury is likely to occur if you follow advice from somebody with an inadequate understanding of human anatomy and physiology. This program provides a gradual, progressive and safe approach to achieving the planche, minimizing the risk of injury.
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.