Want to unlock the rings muscle-up but don’t know where to start?
Project Rings Muscle-up provides an efficient and proven system for mastering the muscle-up.
In this comprehensive guide, you will learn absolutely everything you need to about how to train for the strict muscle-up (without kipping). Whether you’re working toward your first rep or can already a few and want to improve capacity, this guide will help you achieve your goals.
Before starting Project Rings Muscle-up, it is recommended that you can do at least six chin-ups and six dips on rings.
What’s Included?
- A comprehensive pdf guide covering muscle-up technique, key tips and training principles, exercise progressions, and more.
- Accompanying playlist of 23 videos. Featured topics include:
- Muscle-up 101 – A technical breakdown of the muscle-up
- How to train for strength vs technique
- Exercises for unlocking the transition phase of the muscle-up
- Strength training exercises
- How to design your own program
- Warming up for the muscle-up
- How to train for the false grip
- Exercises to improve shoulder mobility
- Six-week training programs for the following ability levels:
- Beginner (two or three sessions per week) – For those working toward their first muscle-up.
- Intermediate (three sessions per week) – For those who can do between one and three muscle-ups.
- Advanced (three sessions per week) – For advanced athletes who can do at least three muscle-ups.
- Each training session takes roughly 60 minutes to complete.
$79 USD
FAQ
What equipment do I need?
To perform the programs in Project Rings Muscle-Up, a set of rings and a resistance band is sufficient. As long as you have something to do lever exercises on such as a pull-up bar, something to do dips between such as two chairs at home, and a resistance band, you have everything you need for the programs.
What baseline level of fitness do I need to jump into this program?
To get the most out of Project Rings Muscle-Up, a foundation of basic bodyweight strength is recommended. If you can do five bodyweight chin-ups and eight bodyweight dips, you have enough strength to start this program.
Will I get a shoulder injury from trying this? How likely is an injury?
The Rings Muscle-Up can be dangerous for the shoulders if you don’t know what you’re doing. However, when progressed to intelligently, it is very safe and can even improve shoulder health and resilience. As it was designed by a physiotherapist, safety was a primary consideration in creating the program. Project Rings Muscle-Up provides a gradual, progressive, and safe approach for training the lever, minimizing the risk of injury.
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