Topics covered include bodyweight strength training, flexibility/mobility, improving movement and control, bodyweight skills or a combination thereof.
Contact us here, an individualized workshop can be designed for your facility’s needs.
"Sensational day... We’re very privileged and honored to have hosted these very talented and humble men"
"These guys are specialists in bodyweight strength with results to prove it"
"Heaps of light bulb moments and little gems taken away to take my progression to the next level!"
"These guys put down a clean and simple format to their approach to developing beastly bodyweight skills. Concise stuff.. no BS"