Although you can achieve a handstand without guidance, I do not recommend it. In addition to an increased risk of injury, learning to handstand without proper guidance can lead to bad habits that are difficult to unlearn. This eBook teaches you how to safely learn...
The handstand is an impressive skill on its own, but the ability to perform a solid handstand provides a foundation for an array of bodyweight skills and strength training exercises. Through learning to handstand, you will build functional muscle, burn fat, and develop extraordinary control...