Project
HANDSTAND PUSH-UP
A systematic and proven method for mastering the handstand push-up and its variations.
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.
WHAT’S INCLUDED?
- Comprehensive Project Handstand Push-up pdf guide covering technique, key training principles, muscles used, how to design your own program, exercise progressions, and more.
- Accompanying playlist of 25 videos. Topics covered include:
– Tutorials for each included exercise
– Warming up for HSPU training
– A systematic breakdown of HSPU technique
– Key training tips
– How and when to increase the range of the HSPU and related exercises
– How to design your own program
– Tutorial for the 90-degree push-up
– Tutorial for the tiger bend HSPU - Six-week programs for the following ability levels and goals:
Beginner – For those who cannot yet do a wall HSPU
Intermediate – For those who can wall multiple wall HSPUs and hold a handstand but need help unlocking the freestanding HSPU
Advanced – For those who can do multiple freestanding HSPUs
90-degree push-up program – For those who are close to their first 90-degree push-up or can already do one and want to build capacity - Access to the private Project Handstand Push-up Facebook group, moderated by Simon, where you can share videos for review and discuss training concepts with other members.
$99 USD
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.