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Training to failure is a controversial topic. Some argue that the last couple of reps are what really counts when it comes to strength and size gains, while others claim that stopping near failure is fine, and pushing to true failure does nothing but cause...

Novice fitness enthusiasts commonly ask the question, “How many sets and reps should I be doing?” Unfortunately, there is no one-size-fits-all solution and the question needs to be answered on an individual basis. The effectiveness of a resistance-training program to achieve a certain goal (i.e....

The muscle-up is like a pull-up but instead of stopping with your chin above the bar, you pull up until your hips are at the bar. The muscle-up involves an explosive pulling phase, a transition phase where the body shifts from hanging beneath the bar to...

Push-ups are a simple and effective exercise most can relate to. They provide a foundation for advanced pressing movements (handstand push-ups, planche push-ups, 90 degree push-ups) and are a great way to develop arm, chest and shoulder muscles in a functional manner. There are a...