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Novice fitness enthusiasts commonly ask the question, “How many sets and reps should I be doing?” Unfortunately, there is no one-size-fits-all solution and the question needs to be answered on an individual basis. The effectiveness of a resistance-training program to achieve a certain goal (i.e....

The muscle-up is like a pull-up but instead of stopping with your chin above the bar, you pull up until your hips are at the bar.The muscle-up involves an explosive pulling phase, a transition phase where the body shifts from hanging beneath the bar to...

Push-ups are a simple and effective exercise most can relate to. They provide a foundation for advanced pressing movements (handstand push-ups, planche push-ups, 90 degree push-ups) and are a great way to develop arm, chest and shoulder muscles in a functional manner. There are a...

Resistance bands are continuous bands of strong rubber commonly utilized by the fitness industry. They are light, easy to store and great for home workouts or when traveling. Being elastic, they want to maintain their original shape and therefore provide resistance when stretched. This resistance...

Injuries are an unfortunate reality of all sports. Even the most elite athletes with the finest trainers, doctors, physical therapists and resources fall victim to injury. Not only do they slow your progression of strength and skill development, they can also negatively affect your quality...