Project Handstand2.0 Archives - Simonster Strength

15 December 2021 1. Why should I learn the handstand?

Posted at 16:40h in by Simonster 0 Comments

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Not only is the handstand an impressive skill, but learning it will help speed progress with calisthenics. You will improve balance, strength, shoulder mobility, and motor control. Beyond learning a new skill and developing these attributes, you will establish a foundation for more advanced skills...

15 December 2021 2. Can I learn the handstand without guidance?

Posted at 16:39h in by Simonster 0 Comments

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While it’s possible to learn the handstand without a guide or program, it's common to hit a plateau or develop bad habits. Project Handstand 2.0 is an easy-to-follow, systematic program to ensure a straightforward path to the handstand. This guide will teach you how to...

15 December 2021 3. Do I need any prerequisites or baseline level of fitness?

Posted at 16:39h in by Simonster 0 Comments

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Even with zero experience, Project Handstand 2.0 provides a blueprint you can follow to handstand mastery. While having a foundation of upper body strength is helpful (e.g., push-ups), it’s not essential to get started on the handstand. You will build the necessary strength as you...

15 December 2021 4. Is the handstand safe? It’s Intimidating!

Posted at 16:36h in by Simonster 0 Comments

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It's normal to feel intimidated by the handstand. To most people, inverting the body is very unnatural. This guide will teach you how to overcome this fear and gradually, safely, and systematically progress to the handstand. ...

15 December 2021 5. How advanced does this guide get? Will it teach me to balance on one hand?

Posted at 16:35h in by Simonster 0 Comments

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Project Handstand 2.0 is a guide to mastering the two-handed handstand. While it doesn't cover one-hand progressions, it covers challenges beyond the straight body handstand on two hands. This will help you establish a solid foundation and a faster path forward when progressing to one-arm...