FAQs Archive - Simonster Strength

15 December 2021 1. Why should I learn the handstand?

Posted at 16:40h in by Simonster 0 Comments

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Not only is the handstand an impressive skill, but learning it will help speed progress with calisthenics. You will improve balance, strength, shoulder mobility, and motor control. Beyond learning a new skill and developing these attributes, you will establish a foundation for more advanced skills...

15 December 2021 2. Can I learn the handstand without guidance?

Posted at 16:39h in by Simonster 0 Comments

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While it’s possible to learn the handstand without a guide or program, it's common to hit a plateau or develop bad habits. Project Handstand 2.0 is an easy-to-follow, systematic program to ensure a straightforward path to the handstand. This guide will teach you how to...

15 December 2021 3. Do I need any prerequisites or baseline level of fitness?

Posted at 16:39h in by Simonster 0 Comments

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Even with zero experience, Project Handstand 2.0 provides a blueprint you can follow to handstand mastery. While having a foundation of upper body strength is helpful (e.g., push-ups), it’s not essential to get started on the handstand. You will build the necessary strength as you...

15 December 2021 4. Is the handstand safe? It’s Intimidating!

Posted at 16:36h in by Simonster 0 Comments

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It's normal to feel intimidated by the handstand. To most people, inverting the body is very unnatural. This guide will teach you how to overcome this fear and gradually, safely, and systematically progress to the handstand. ...

15 December 2021 5. How advanced does this guide get? Will it teach me to balance on one hand?

Posted at 16:35h in by Simonster 0 Comments

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Project Handstand 2.0 is a guide to mastering the two-handed handstand. While it doesn't cover one-hand progressions, it covers challenges beyond the straight body handstand on two hands. This will help you establish a solid foundation and a faster path forward when progressing to one-arm...

27 March 2019 Being an ordinary customer, why should I buy this eBook?

Posted at 13:29h in by Simonster 0 Comments

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Develop upper body strength, balance, and body control while learning an impressive skill – the handstand!...

27 March 2019 Can I learn to do a handstand by myself without guidance?

Posted at 13:29h in by Simonster 0 Comments

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Although you can achieve a handstand without guidance, I do not recommend it. In addition to an increased risk of injury, learning to handstand without proper guidance can lead to bad habits that are difficult to unlearn. This eBook teaches you how to safely learn...

27 March 2019 Why should I want to learn how to handstand? What’s so cool about it?

Posted at 13:24h in by Simonster 0 Comments

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The handstand is an impressive skill on its own, but the ability to perform a solid handstand provides a foundation for an array of bodyweight skills and strength training exercises. Through learning to handstand, you will build functional muscle, burn fat, and develop extraordinary control...

27 March 2019 How advanced does eBook get? Will it teach me to balance on one hand?

Posted at 13:24h in by Simonster 0 Comments

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This eBook provides a guide to master the two-handed handstand. Advanced skills, such as pressing and balancing on one hand are not covered. ...